After my last posting I went out for a bike ride, thinking I'd like to ride somewhere new with maybe a little hill climbing to make it interesting. I looked at the map and decided to ride down to Durham and then out to Butte College. Which I did, though I hadn't really established my return route. I ended up riding from the college to Lime Saddle Rec Area on Lake Oroville. While I was refilling my water bottles at a drinking fountain I overheard some boaters say they were going to drive 5 miles up the road to Paradise. I thought, well now that's not so far, I've already dragged myself up this great big hill to the lake, might as well make a loop of it.
About that time I started nibbling on the Clif "Nectar" Bar I brought along, noting that it didn't seem to be sitting well as I ate it, but I needed something with carbs. Also when I left Chico at around 5:00, the temperature was somewhere low-90's. I shoulda put some gatorade in my bottles.
When I got to Paradise I called C, secretly tempted to ask her to come and get me. Since I'd been gone almost 3 hours by then, I thought at least a check-in was due. All I had to do from that location was point my bike downhill (but for the tendency to shift into those really high gears you can only pedal when you're going downhill). Half an hour later I rolled up to the door, reflecting that the only parts of me free from pain were my earlobes and nose. I way overdid it. I lost the Clif Bar soon after I got home. While this may not be good timing in this post to recommend a food product, the nectar bars are actually really good. Made of dried fruits and nuts.
46 miles in 3.5 hours. Feeling much better now, thanks, except for being a little too wide awake in the middle of the night. I need a snack.